Stress and anxiety often feel similar, but understanding the difference can help you get the right support.

Stress
Stress is a response to an external pressure — work deadlines, family responsibilities, financial strain. It usually improves when the situation changes.

Anxiety
Anxiety is more internal. It can persist even when things are going well. It may show up as:

• Constant worry
• Racing thoughts
• Difficulty relaxing
• Physical symptoms like chest tightness or restlessness
• Fear of the worst‑case scenario

Why the Distinction Matters
Stress management tools (like time management or boundary setting) may help with external pressures, but anxiety often requires deeper support — therapy, medication, or both.

You’re Not Alone
Whether you’re dealing with stress, anxiety, or both, help is available. Understanding what you’re experiencing is the first step toward feeling better.